Balance Your

Body and Mind

Through Breathwork

In a Breathwork session, you are guided through the sacred practice of conscious breathing, allowing you to release stored tension, traumatic experiences - even transgenerational trauma - ease stress, and reconnect with your body’s innate rhythm.

What is Breathwork?

In a Breathwork session, you are guided through the sacred practice of conscious breathing, allowing you to release stored tension, traumatic experiences, and even transgenerational trauma, ease stress, and reconnect with your body’s innate rhythm.

These sessions are tailored to your needs, creating a safe space to explore the depths of your breath and the power it holds.

After an initial in-person session, remote Breathwork sessions are possible as well. Your breath is the rhythm of your life.

It’s your inner ocean—life’s gift to you. The moment you start to breathe, your life on this planet begins. And it ends when your flowing breath ends.

What is Breathwork?

Why Choose Breathwork ?

Your breath is a gateway to physical and psychological health and self-healing empowerment. It is superfood no. 1 - the most important nourishment of your life, and its quality has a huge influence on your energy levels and overall health.

The moment you start to breathe consciously, the quality of your breath changes. You will experience benefits on different levels and in many ways:

Your thoughts become clear, making it easier to focus and concentrate.
Helps you stay centered and return to balance, even in stressful times.
Increases physical power and overall condition.
Fills your whole system with oxygen, supporting every organ and cell.
Allows for the gentle resolution of deep traumatic experiences and shocks.
The breath is always working FOR you—it is your no. 1 detox.

Scientists say we detox 70% through our breath.

During illness or after a toxic lifestyle—whether emotionally, mentally, or physically (smoking, drug use, alcohol, medication, unhealthy food, stressful circumstances)—you can release unhelpful tensions and toxins stored in your body through a Breathwork session.

In stressful situations, our bodies produce more tension and acid than needed, which unbalances the pH level and causes cortisol levels to rise. This imbalance is the basis for many diseases. Cancer cells, for example, cannot grow in an alkaline environment. As long as your system is balanced, you will enjoy health and well-being.

Your Breathwork Experience

At the beginning of a breath session, we will speak about your condition, challenges, and desires.

During the session, you will lie on a mat, fully dressed, as you are guided through the Breathwork process. The roots of this technique are found in Kriya Yoga, as part of deep cleansing and clearing experiences.

If you are experiencing dis-ease, disorientation, grief, loss, anger, depression, panic attacks, trauma, or other symptoms, I offer my 90-120 minute Breathwork session to help you experience the therapeutic potential and healing power of your own breath.

The Benefits of Breathwork:

• Achieve deep relaxation, physical and mental cleansing, beneficial to

any health or wellness program

• Detox after an unhealthy way of life

• Resolve traumatic experiences, shocks, and other emotional blocks

• Find calm and balance in stressful moments

Particularly helpful for people with:

• Trauma

• Depression

• Panic attacks

• Insomnia

• Asthma

• Arthritis

• Cancer

• High blood pressure

• Anxiety

• Spiritual experiences are possible and may emerge in different ways.

After the session, you will feel peaceful, centered, and refreshed—often in a way you have never experienced before.

Your eyes will be clearer, your energy level will rise, and your sleep quality will improve.

Your Breathwork Experience

Client Stories

“I had a beautiful breathing session with Katja in 2017 and I still tell people about this experience. I had no expectation going in and was hit by surprise of what came out of me. It was very intense for me and so revealing in the days afterward as one or two topics came up specifically which I had been avoiding for a long time. I was very grateful to have someone like Katja walking me through it and helping me to let go.”

- Svenja -

“The breathing session with Katja was more than just a nice and a new experience for me. It has opened new doors in my mind and put me back on the path through my life. I am very grateful that our lives crossed and Katja has all my recommendations.”

- Michal -

More Story's

Ready to Experience the Power of Your Breath?

Your breath is the key to clarity, release, and transformation. Whether you seek stress relief, trauma healing, or deep relaxation, Breathwork offers a path to renewal.

Book Your Breathwork Session Now

How to Get Started

Book a 1:1 Session – Experience a personalized Breathwork session with Katja.

Free Discovery Call – Unsure if Breathwork is right for you? Let’s chat!

In-Person & Remote Options – After an initial in-person session, remote Breathwork is also available.

FAQS

What is Breathwork?

Breathwork is rooted in ancient wisdom of Kriya Yoga. It is a guided practice of conscious breathing that helps release stored tension, toxins, trauma and stress while restoring balance to your mind and body.

How does Breathwork support healing?

By engaging in intentional breathing techniques, you activate your body’s natural ability to detox, nourish, regenerate, process emotions, and improve overall well-being. It can be deeply relaxing and transformative.

What can I expect during a Breathwork session?

Sessions involve guided breathing techniques. You may experience emotional release, deep relaxation, a clearing of your mind, or profound insights. Spiritual are possible and vary.

Are Breathwork sessions available remotely?

Yes! After an initial in-person session, remote sessions are possible. The effects of conscious breathing remain powerful, no matter the distance.

How many sessions will I need?

Each person’s journey is unique. The effect is always noticeable. The amount and frequency of sessions depends on each person and individual situation.