Yoga & Meditation – Personalized Practices for

Inner Peace

Cultivate Balance, Strength & Clarity Through Breath & Movement and ancient philosophy

What is Yoga & Meditation?

Yoga is an experience.

A journey.

A way.

Yoga is unity.

“Yoga isn’t about touching your toes, it is what you learn on the way down.”

- Jigar Gor -

If you can breathe, you can practice Yoga.

“The body is your temple. Keep it pure and clean for the soul to reside in.” - B.K.S. Iyengar -

To keep your body pure, it is helpful to have a pure mind.

What is Yoga & Meditation?

Why Choose Yoga & Meditation?

The full Yoga practice, with all its benefits, helps you to:

• Center yourself

• Find clarity and awareness

• Restore balance

Through certain body movements guided by your breath, your mind will naturally shift into a different state of being, and your entire system will function more efficiently.

A daily practice sets an energetic tone for your day, anchoring you in an organic rhythm that fosters well-being.

Your Yoga & Meditation Experience

Each Yoga & Meditation practice is entirely personalized to meet you where you are on your journey.

Whether you are seeking:

• Physical strength

• Emotional release & stability

• Mental clarity

These practices fit seamlessly into your everyday life.

Katja brings a depth of understanding to every session, allowing you to explore specific body areas or concerns, guiding you toward greater awareness, alignment, and well-being.

Your Yoga & Meditation Experience

Client Stories

“Everyone who can get a single Yoga lesson with Katja is blessed. It is like therapy.”

- Carolin Weprajetzki -

“My first meeting with you was probably the most profound experience of my life. Through breathing alone, you showed me that there is so much more than we think—that so much more is hidden within us and that everything is connected. You brought forth images and emotions in me that had never been there before, as if they had been waiting to be seen.”

- Denise -

More Story's

Ready to Cultivate Inner Peace & Strength?

Yoga and meditation are tools for balance, clarity, and self-awareness. Whether you seek physical strength, emotional grounding, or mental stillness, this practice supports your journey.

Book Your Yoga & Meditation Session Now

How to Get Started

Book a Group Session – Join an upcoming Yoga & Meditation group session.

Private Group Requests – Have a group of friends or colleagues? Schedule a session together!

By Request Only – Reach out to learn about the next available session.

FAQS

What is the focus of Katja’s Yoga & Meditation sessions?

These sessions are tailored to your individual needs.

How does Yoga & Meditation support well-being?

These practices help reduce stress, improve flexibility, increase awareness, and foster emotional and mental clarity.

What can I expect in a session?

Each session is personalized, blending movement, breathwork, and meditation to suit your body, experience level, and intentions.

Are Yoga & Meditation sessions available remotely?

Group and private sessions are available in person and occasionally online upon request.

How many sessions will I need?

You can attend as often as you’d like. Some prefer regular practice, while others join when they need grounding and balance. Furthermore you can get an own practice plan from Katja.